7 DAY FREE TRIAL

Beat Neurodivergent Burnout

Cogs works with your body and mind, helping you build wellness routines that actually stick

  • “Your app has given me the ability to visualise emotions and so recognise them…had I been able to use this tool as a child I might not be in the mess I’m in”

    Liam S

  • “Since she’s been using your app she started talking to me about how she’s feeling…I think it’s made it easier. She would never do that before.”

    Lucia B

  • "I am less anxious before going to bed at night. This is because of the stims I use close to bed time."

    Kofi R

  • “When I have had a bad day it's good to get it 'written down' so you can try to understand what happened and to get it out of your system”

    Anonymous

  • "Cogs has awakened me to see myself from another perspective because I leave a trail of notes and pictures, even recording my voice, to alleviate crushing emotions. Cogs creates a door to release the bad to make room for the good"

    Stephanie I

  • "I’m calmer"

    Mary J

  • "I don’t feel so alone. I use Cogs when I’m having meltdown and when everything is overthinking and overwhelming"

    Lydia B

Self-care apps aren’t designed for neurodivergent brains.
Cogs is.
Why Cogs

How can Cogs help me?

  • Find your burnout signs

    Our on-boarding process will help you discover your personal burnout profile

  • Track your signs daily

    Track your key burnout signs daily to understand your energy levels for what’s ahead

  • Build mental fitness

    Build daily habits to control your emotions and stop negative spirals in their tracks

  • Prevent burnout

    Over time feel more confident in what gives you energy and how to stop burnout

Built for neurodivergent people, by neurodivergent people

We founded Cogs in 2021 with a mission to make the world a fairer place for neurodivergent people. Our CEO Zareen is autistic and has a Harvard degree in educational neuroscience. So, we designed Cogs to combine cutting-edge science with community-sourced insights. This method remains at the heart of everything we do.

Read more about Zareen’s story

Benefits

Neurodiversity specific

Cogs is designed specifically for neurodiversity. All our tools follow the latest science in the field, and have been co-created with the community.

Validated in the NHS

Cogs is used in the NHS, and has helped neurodivergent people improve their anxiety and depression symptoms by 32%.

Ready the moment you need it

Our mental health tools are effective immediately, and because Cogs doesn’t involve another person, you can access the help you need, when you need it.

Holistic self-care

As a neurodivergent person, your emotional state is closely linked to your senses. That’s why our tools are designed to act on minds and bodies alike.

What makes Cogs different?

Start your journey today

  • 1. Download Cogs

    You’ll find us on the App Store or Google Play Store.

  • 2. Understand your burnout

    Fill out the on-boarding questionnaire to understand your own neurodivergent burnout signs.

  • 3. Practice daily self-care

    Track your burnout signs and do reflections or stims to self-regulate. You can save your favourites for later.

  • 4. Live your best neurodivergent life

    Build habits that stick and find the peace of mind you’ve been searching for.

Features

Features for all types of neurodivergence

Whether you’re ADHD, autistic, diagnosed, or self-diagnosed, we’ve got the tools.

Personalised self-care plans

Once you complete our on-boarding questionnaire, you’ll get your own tailored plan to help create wellbeing habits that stick.

Reflections

With our neurodiversity-friendly take on reflection, you can choose to write, draw or record a voice note, helping you to understand how you’re feeling and stop unhelpful thought patterns.

Self-regulation

Cycle through a range of music and visual stims to help you focus, energise or calm yourself. Add movement or breathing exercises when the situation demands it.

Affirmations

Need a boost? Our neurodiversity-specific affirmations put a spring in your step, giving you the confidence to make your day great.

Pricing

  • Free Trial

    FREE — 7 days full access to Cogs, then £7.99/mo.

  • Yearly

    £69.99 for 12 months.
    Cancel anytime.

  • Monthly

    £7.99/mo — Billed monthly. Cancel anytime.

Download

Join a growing community of people practicing neurodivergent self-care

Partners

FAQs

FAQs

  • Let's be honest, there are lots of mental health apps out there. But most are built for neurotypical brains. Cogs is different. We understand that your brain processes emotions and sensory information in unique ways. That's why we've built every feature – from our stimming tools to our reflection exercises – with the community and tailored them specifically for neurodivergent minds and bodies.

  • People who have been provided access to Cogs through the NHS report a 32% improvement in symptoms of anxiety and depression after two weeks of using the app. But stats only tell half the story. See what Cogs users are saying about us.

  • We know that the best solutions come from neurodivergent people themselves and we’ll always be grounded in the voices of the community.

    We’ve spent years doing community-based research, discovering what neurodivergent people themselves want support with. We also take the latest neuroscience research around differences in emotion processing that neurodivergent people experience, and combine it with practical methods used in occupational therapy, special education and within the neurodivergent community.

    You can find out more about our method here.

  • We’ve designed Cogs around the mental health needs of the neurodivergent community, specifically difficulties neurodivergent people may experience processing, regulating and communicating their emotions. This can affect people across the neurodivergent spectrum and isn’t diagnosis-specific, though autistic people, dyspraxic people and people with ADHD may find Cogs particularly tailored to the way in which they process emotional information.

  • We don’t believe you need a diagnosis to validate neurodivergence and welcome both people with formal diagnoses and those who have self-diagnosed. 

  • No. At Cogs we understand that for some neurodivergent people, talking to someone you don’t know can be a stressful experience, or lead to yet more masking. The app has been designed to give you the tools you need to manage your wellbeing without the need to talk to someone.

  • You need to be 13+ to use the Mental Wellbeing App. This is due to considerations around child safety and data protection.

  • We never sell your personal data to third-parties and limit the processing of your data to what’s required to run the app and our services effectively. We’re GDPR compliant – you can read our full Privacy Policy here. For any subject access requests, please email privacy@cogs-ai.com.

    Whenever you use the Mental Wellbeing Coach, your disclosures are confidential.