Free ADHD Support for Adults in Leicester, Leicestershire & Rutland
If you're living with ADHD (whether diagnosed, awaiting assessment, or just looking for support) this free service is here for you.
What we offer
Peer Support Groups
Join others who understand what it's like to live with ADHD. Our friendly, facilitated groups meet regularly across the region, in person and online. No referral needed.
Leicester – Evening group, first Wednesday of the month (7–9pm) @ Manor House
Loughborough – Daytime group, third Thursday of the month (10am–12pm) @ Loughborough Wellbeing Centre
Virtual – Online group, second Monday of the month (6:30–8:30pm). Bookings now open for:
Rutland – Coming soon
Who Is This For?
This service is open to any adult in Leicester, Leicestershire or Rutland who:
Has a diagnosis of ADHD, or
Is on a waiting list for assessment or treatment, or
Suspects they may have ADHD and is looking for support
Meet The Team
Ian Hall
ADHD Specialist Facilitator
Ian has years of experience supporting adults with ADHD across Leicester and Leicestershire. He facilitates workshops and peer support groups, bringing his expertise and a warm, practical approach to every session.
Katherine Lewis
ADHD Support Group Facilitator
Katherine brings extensive experience in facilitating peer support groups and working directly with neurodivergent adults. She has been instrumental in delivering well-attended ADHD support sessions across Leicestershire, supporting individuals both pre- and post-diagnosis.
Cogs AI
Cogs AI is a neurodiversity-focused technology company and the lead organisation for this service. Cogs AI coordinates service delivery, manages referrals and registration.
Frequently Asked Questions
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This is a peer support group for adults with ADHD (diagnosed or suspected). It’s focused on real-life challenges like organisation, work, relationships and wellbeing. The aim is to feel understood and leave with something useful.
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Each session includes a short, structured topic followed by open discussion. You can share your experiences, pick up practical tips, or just listen. It’s a relaxed, supportive space with no pressure.
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We’re planning to launch the Rutland group soon and will share dates as soon as they’re confirmed. You can register your interest now through the online form below and we’ll let you know as soon as booking opens.
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You can reach us anytime via our online form below, via video call or by emailing leicester@cogs-ai.com. We aim to respond quickly, usually within two business days.
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No, you’re welcome just to listen. Some people prefer to observe at first and join in when they feel comfortable.
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No, cameras are completely optional. You can join in whatever way feels most comfortable for you.
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Access to Work is a government scheme that can fund practical support at work, like coaching, equipment or adjustments. You apply online, and if eligible, they’ll assess what support you need.
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You can book a standard appointment and explain your behaviours and how they affect your day-to-day life. It helps to bring examples or notes. Your GP can then discuss next steps, including referral for assessment if appropriate.
Still have questions?
You can find out more about the service by sending us an email. Just fill out the form below and we will aim to get back to you within two working days.
Or if you prefer to discuss over a video call, you can book a meeting with our team here.
Commissioned by:
This service is commissioned by Leicester City Council, funded by the Integrated Care Board (ICB), and delivered in partnership with Leicestershire Partnership NHS Trust (LPT).